After some health experts question the NHS weekly exercise guidelines, we take a look at what actually they recommend It provides a regular 30-minute workout to de-stress and feel good. Do each podcast at least 3 times within a week before moving on to the next podcast. But it’s hard! In this video, Laura from the NHS Couch to 5K programme, shows you how to have the correct posture. Menu NHS Fitness Studio; A week-by-week breakdown with links to video clips of the 5-week Strength and Flex exercise plan for beginners. For example, it has the lowest proportion of people who skipped medicine due to cost (2.3% in 2016 compared to an average of 7.2% across the comparator countries). All you need is enough space to walk about freely, a fixed bench, a wall or tree, and either some shoulder-height railings or a shoulder-height horizontal bar. is a full body workout. ‍♀️So I ran yesterday, which went fine. Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. I've been thinking about adding in some strength training alongside the Couch to 5K plan (I'm currently in Weeks 4-5) and came across the NHS Strength and Flex podcasts and plan. Out of shape? Workout: Arms-only workout with FitOn - Strength & Flex. Strength and Flex doesn't involve any running, but it can be used alongside the NHS Couch to 5K running plan. is easy to follow. Probably the biggest challenge of getting active is not knowing how or where to start. NHS Choices forum for the Strength and Flex community. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. ID3 TCON (12)PRIV kXMP ÿú“`pì H#CË R.a( $ Ý'§™ @s€d ¾¨™š©J(kx4ÇD'¨ os ~ €¡)=§'æð8wn» …ö ÿèà . Strength and Flex was created to appeal to people who are not very active, in need of a bit of a push, or simply want to get back in shape gradually. The success of the NHS lies in the strength of its values. Find out how this 5-week plan will help you get up and moving, and improve your health and wellbeing. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a hamstring stretch. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a calf stretch. What are the NHS physical activity guidelines for adults? Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Page last reviewed: 17 July 2019 Strengths are that if you are seriously ill, you will be treated immediately, if you have a long term condition you will be treated until it's cured or you die. Opening Times | Patient Access | Contact Us. This will help you to work towards losing weight at a safe and sustainable rate of 0.5kg to 1kg (1lb to 2lbs) a week. Starting with podcast 1, your goal is to work your way up to podcast 5 in 5 weeks. Often when trying to get into exercise we can overdo it, feel defeated, and give up when we're just getting started. Once you've finished the programme, you can keep using podcast 5 to keep your activity levels up. RECEPTION ENQUIRIES Advice on who to see, registration, sick notes, test results, travel form, medical reports APPOINTMENTS Book your appointment online 24/7 with Patient Access REPEAT PRESCRIPTIONS Order your repeat prescriptions online 24/7 with Patient Access OUR SERVICES Find … See historical chart positions, reviews, and more. Podcast 1. So as a graduate or senior candidate applying for a job at NHS you might feel like the situational judgement test is an unnecessary hoop to jump through. The aim is to gradually build up your fitness levels so that by the end of the 5-week plan you'll be feeling stronger, more flexible, and full of energy to go about your daily life. Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Close menu. I started Strength and Flex in w6 to complement the programme on non-run days, and really enjoyed it as well as finding it beneficial. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Each podcast consists of an easy-to-follow workout lasting between 35 and 45 minutes. Your goal is … (I also did it when I had a miserable cold and didn't feel up to running but wanted to do SOMETHING). Any MP3 or MP4 player will do, like a smartphone or a digital music player. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a wide squat. The exercises do not require any equipment and do not involve any running. You can do the Strength and Flex workouts on your own or with one or more exercise buddies. If you have any health concerns about exercising, see your GP before starting. If people are overweight, it’s usually because they eat and drink more calories than they need. 6 episodes. This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a sit to stand with calf raise. You can download a no-intro version of podcast 5. Strength and Flex works because it starts gently and builds up your fitness gradually, making the challenge feel achievable from day 1. No technical gear is necessary. Close menu. CQC Rating Good. As to the bars for pull-ups - I did the programme indoors so first I tried a big and full bookshelf but I had fears it would topple over onto me! Seeing your fitness improve can also help boost your self-confidence and relieve stress. Improving your flexibility can improve your posture, reduce aches and pains, and lower your risk of injury. Yes! Listen now to Week 1: Strength and flex from NHS Strength and Flexibility on Chartable. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a standing press-up. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. How much exercise? !OïÂEsD l- W N¤A9 Êù ‘§ôp'}DR F ò!„CÒ2X ÷ýÛ0÷ÿþ®ï×ç'S¤e­µžª 0Ón!Ð@?õ»øEÕ£Qrˆ§XäÅG ;OÇ' 9$Î? Do each podcast at least three times within a week before moving on to the next podcast. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. To exercise with the podcasts you'll need a mobile device. ‎Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a wide pull-up. features how-to video clips. The Strength and Flex plan is a 5-week exercise programme delivered through 5 podcasts. Strength and Flex is an easy way of getting fitter and more healthy. No signup or install needed. Wear something loose and comfortable in a breathable material, such as cotton, and pick shoes that offer support and cushioning. To achieve this, you need to do each podcast at least 3 times in a week. Strength and Flex Get fit with Strength and Flex Strength and Flex exercise plan Strength and Flex exercise plan: week by week Strength and Flex exercise plan: how-to videos How to improve your strength and flexibility NHS Fitness Studio; Strength exercises like these can be done at home to improve your health and mobility. For example, you could do podcast 5 twice a week and one of the 5K+ runs 3 times a week. Qigong For Vitality Recommended for you In this video, Laura from the NHS Couch to 5K programme, shows you how to do a bench dip. ‎Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Listen to Week 5: Strength And Flex and five more episodes by NHS Strength And Flexibility, free! Then the Strength and Flex workout plan is for you! Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. Home; About; Posts ; Members; Workout: Arms-only workout with FitOn. The plan is a fun way of improving your strength and flexibility and getting you to exercise regularly. Podcast 5 is designed to be used beyond the programme. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Strength and Flex will help you achieve your recommended 2 weekly sessions of strength exercises. I’m trying hard to give my knees the necessary rest between runs. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. The 'drive to cure' and the freedom from having to be commercial are the factors that unite NHS staff . A week-by-week breakdown with links to video clips of the five-week Strength and Flex exercise plan for beginners. Next review due: 17 July 2022, Physical activity guidelines: children (under 5s), Physical activity guidelines: children and young people, Physical activity guidelines: older adults, 10-minute legs, bums and tums home workout, Strength and Flex exercise plan: week by week, Strength and Flex exercise plan: how-to videos, How to improve your strength and flexibility. ‎Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Next review due: 24 October 2021, Strength and Flex exercise plan: how-to videos, Physical activity guidelines: children (under 5s), Physical activity guidelines: children and young people, Physical activity guidelines: older adults, 10-minute legs, bums and tums home workout, Strength and Flex exercise plan: week by week, How to improve your strength and flexibility, you are not sure if the exercises are suitable, you have any pre-existing health problems or injuries, or any current symptoms. Qigong for neck and shoulder tension, arthritis, and strength with Jeff Chand - Duration: 15:31. CBDB Administrator • • 2 Replies. Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Strength & Flex. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a tricep stretch. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a thigh stretch. Once you have finished the programme, you can keep using podcast 5 to keep your activity levels up. Get fit with Strength and Flex. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a squat. I,m going to start this 12 week fitness plan because I haven't done anything like this yet. The perfect addition to any HealthUnlocked forum activity, supported by a team of runners and fitness volunteers shared between our sister forums Active 10, Couch to 5k, Bridge to 10k and Marathon and Race Support. Get advice from a GP or health professional before trying it, especially if: Stop the exercise immediately and get medical help if you feel any pain or feel unwell. You can do Strength and Flex anywhere – for instance, a park or a garden. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. It's on the NHS Confederation website and that was in response to the findings of the Cumberlege Patient Safety Review that was published in July and for people not familiar with that review, it was called First Do No Harm. Page last reviewed: 24 October 2018 The plan is a fun way of improving your strength and flexibility and getting you to exercise regularly. Strength and Flex exercise plan: how-to videos -Exercise Secondary navigation. Your goal is … In this video, Laura from the NHS Couch to 5K programme, shows you how to do a chest stretch. The Strength and Flex plan is a 5-week exercise programme delivered through 5 podcasts. Exercising with a friend is a good way to stay motivated for exercise and, by adding a social element, can also make it more fun. This guide will help you to reduce the number of calories you consume. Week 1: Strength and flex. Your goal is … Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. NHS Strength & Flex This is a FREE 5 week programme to help improve your strength & flexibility! I graduated C25K at the end of October and have been doing consolidating runs ever since, I can run 5.3k in about 35 minutes. You can easily combine the Strength and Flex workouts with our popular Couch to 5K running plan or the 5K+ running series by following the plans on alternate days of the week. Strength and Flex: is equipment-free. easy-to-follow NHS Choices 12-week guide. Podcast 1. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a sit to stand. 6,783 members • 1,061 posts. can be used with Couch to 5K. In this video, Laura from the NHS Couch to 5K programme, shows you how to do a pull-up. Strength and Flex doesn't involve any running, but it can be used alongside the NHS Couch to 5K running plan . can be done anywhere, anytime. NHS use situational judgement tests as part of their recruitment process to help them select the best candidates for a particular role. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. Menu Podcast 5 is designed to be used on a regular basis after completing the plan. Week 2: Strength and flex. In this video, Laura from the NHS Couch to 5K programme, shows you how to do an upper back stretch. Join Write. Not active? Key strengths of the UK’s NHS include: It provides unusually good financial protection to the public from the consequences of ill health. Home; OUR ROOMS. In this video, Laura from the NHS Couch to 5K programme, shows you how to warm up. 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